Let’s ease into fall with a little root vegetable action shall we? I love sweet potato and well, I love pie. Okay, I’m going to be real with you guys…love is a pretty tame word for how I feel about pies. These mini pies are SO adorable, so easy to make and so perfectly portioned. Perfect as an appetizer, served with a salad for lunch or if you’re feeling fancy…high-tea perhaps? I’m usually a huge snob about making dough from scratch but for some reason, frozen phyllo dough is completely acceptable to me. This recipe is pretty versatile, be creative! You could substitute the chicken with leftover turkey from Thanksgiving. I even made a few without chicken for a friend that’s vegetarian and they turned out great too. Yay, pies!

Chicken and Sweet Potato Phyllo Pies
Chicken and Sweet Potato Phyllo Pies
Chicken and Sweet Potato Phyllo Pies

Chicken and Sweet Potato Phyllo Pies
[Makes 12 pies]

Ingredients:
Crust
9 sheets frozen phyllo dough, thawed

Filling
2 tbsp olive oil
1 medium onion, diced
3 cloves garlic, minced
1 small sweet potato, diced
1/2 cup frozen peas & carrots
1/2 cup low-sodium vegetable stock
10 ounces boneless chicken, diced
Salt to taste
Pepper to taste
1 cup white sauce

White Sauce
2 tbsp butter
1/4 cup all-purpose flour
1 cup milk
Salt to taste
Pepper to taste

Directions:
1. Preheat oven to 375 degrees
2. Heat oil in a large non-stick pan
3. Add onions and garlic, sauté for a few minutes
4. Add sweet potato, cook till almost tender
5. Add peas and carrots, sauté for a few minutes
6. Remove from pan, set aside
7. Season the chicken with salt and pepper to taste
8. In the same pan, sauté the chicken until cooked through
(While chicken is cooking, prepare white sauce)
9. Add vegetables and vegetable stock to de-glaze pan

White Sauce
10. Melt better over medium heat in a heavy-bottomed sauce pan
11. Add flour and salt & pepper, stir for a few minutes
12. Pour in milk slowly, whisking constantly
13. Add more milk if needed, until sauce is smooth and thick
14. Add to chicken and vegetable mixture

Assemble
15. Lightly oil a 12-cup muffin pan
16. Lay 1 sheet phyllo on a work surface and lightly spray or brush with oil
17. Stack the rest of the phyllo sheets on top, spraying each with oil
18. Cut into 4 squares
19. Gently press 1 square of phyllo in each muffin cup
20. Repeat with 2 more squares, off-centering each one to create a star
21. Fill with the chicken & veggie mixture and gently fold over corners
22. Bake for 10-15 minutes or until golden

Enjoy!

Picture this for a minute. A buttery shortbread crust, generously topped with a smooth, rich, creamy, melt in your mouth cream cheese filling, followed with a lightly sweetened layer of vanilla sour cream and finished off with a decadent Toblerone ganache. Yep, that’s this cheesecake. It’s most definitely not the easiest cheesecake recipes out there, but I believe with great effort comes great cheesecake.

Happy Birthday Hamzah! Even though I didn’t actually make you this cake..its the thought that counts yes? Just reminisce to a time you’ve eaten a cheesecake made by me.

New York Style Cheesecake with Toblerone Ganache

New York Style Cheesecake with Toblerone Ganache
(loosely adapted from Anna Olson)

Ingredients:
Crust
1/2 cup unsalted butter at room temperature
1/4 cup light brown sugar, packed
1 egg
1 1/4 cups all purpose flour

Filling
2 pounds (4 pkg) cream cheese at room temperature
1 1/4 cups sugar
1/4 cup all purpose flour
3 eggs
1 tbsp vanilla extract
1/2 cup sour cream

Topping
1 1/2 cups sour cream
1/4 cup sugar
1 tsp vanilla extract
1 Toblerone bar, chopped
1/8 cup whipping cream

Directions:
Crust
1. Preheat oven to 350 degrees
2. Beat butter and brown sugar until light and fluffy
3. Beat in egg until smooth
4. Stir in flour and mix until dough comes together
5. Divide dough in half, wrap one half and chill
6. Spread the other half of the dough onto the bottom of an ungreased 10-inch springform pan
7. Bake for 10 minutes and allow to cool
8. Once cooled, press the other half of the dough onto of the first layer. Do not bake second layer
Filling
9. Increase oven temperature to 450 degrees
10. Beat cream cheese until very fluffy and smooth
11. Gradually add sugar while beating
12. Beat in flour
13. Add eggs one at a time, waiting until egg is fully incorporated before adding next
14. Beat in vanilla and 1/2 cup sour cream
15. Scrape batter onto crust base and bake for 10 minutes
16. Reduce oven temperature to 300 degrees and bake for 30 minutes
Topping
17. Stir sour cream, sugar and vanilla together until sugar dissolves
18. Remove cheesecake from oven carefully and gently spread sour cream topping over cheesecake
19. Return to oven and bake for 15 minutes
20. While cheesecake is baking, heat whipping cream and add Toblerone pieces to melt
21. Remove cheesecake from oven and spread Toblerone ganache on top
22. Cool cheesecake for 30 minutes, then run a spatula of knife gently around the edge of the cheesecake
23. Cool cheesecake to room temperature and chill overnight

Enjoy!

I got hit with the dreaded Facebook timeline yesterday. My cousin warned me that all posts become public so I should go through my profile and delete what I may not want the world seeing. I scrolled all the way down and started making my way up. Some posts made me cringe, some brought a smile to my face—oh the memories that are retained by having your life up on a social platform for the last 7 years. Then I came across October 31, 2006 and time stopped for a minute. I remember the day like it was yesterday. My first time having avocados.

Yes, I was introduced to avocados quite late in life and it was all thanks to my dear friend Calla Lee. She took me to a deli at our university campus and ordered me an avocado sandwich. Who knew two slices of bread with some green mush in the middle could taste so amazing?! My love affair with avocados has been going strong since. All I could think about after reading that post was avocados (and Calla—I do dearly miss Calla). I went to work and thought about avocados all day. I had a 15 minute conversation with my boss about avocados. We even looked up grocery stores near work so I could get me some avocados for dinner.

I’m surprised I was able to restrain myself from cutting the avocado open and just have the whole thing by itself. I’m glad I did though…because it resulted in this quinoa salad. And it was delicious.

Curried Quinoa Salad
[Serves 2]

Ingredients:
1/2 cup quinoa
1 tsp coconut oil (olive oil works too)
1 medium onion, diced
3 cloves garlic, minced
1 medium green bell pepper, diced
3/4 cup corn
3/4 cup black beans
2 medium tomatoes, diced
1/2 avocado, diced
4 tbsp cilantro, chopped
Juice of 2 limes
1-2 tsp curry powder
1 tsp chili powder
Salt, to taste

Directions:
1. Rinse quinoa well
2. Place 1 cup water and quinoa in a saucepan over medium-high heat
3. Bring to a simmer, then cover and let cook for 15 minutes
4. Let stand for 5 minutes, then fluff with a fork and set aside
5. Heat oil in a pan
6. Add onions and garlic, saute for 2 minutes
7. Add green pepper and corn, let caramelize for 5-7 minutes
8. In a bowl add beans, tomatoes, avocado, cilantro, cooked quinoa and vegetable mixture
9. Make a dressing with the lime juice, curry powder, chili powder and salt
10. Drizzle over salad and mix well

Enjoy!

NUTRITIONAL INFORMATION
Calories: 392, Total Fat: 12g, Sat. Fat 3.2g, Monounsaturated Fat: 4.8g, Polyunsaturated Fat: 1.7g, Carbs: 64g, Fiber: 16g, Sugars: 5.5g, Protein: 14g, Sodium: 520mg, Cholesterol: 0mg

Like any normal person fasting for 17 hours, I spent most of my day today perusing food blogs. It made me miss my own blog. A lot. So I scrambled to find my camera’s memory card hoping to find pictures of something I was too lazy to had forgotten to upload. Lo and behold, I had forgotten this little gem. Made these for my co-workers back in April. So rich, so dense, so chocolatey…

Took one of my favourite brownie recipes, Anna Olson’s Triple Chocolate Brownies and decided to do a little twist by replacing the white chocolate with toffee bits. The result? Chocolate caramely goodness.

Double Chocolate Toffee Brownies
(adapted from Anna Olson)
[Yields 16]

Ingredients:
10 ounces semisweet chocolate, chopped
2/3 cup unsalted butter
3/4 cup sugar
1 tsp vanilla extract
3 eggs
1/2 cup all-purpose flour
1/2 tsp salt
4 ounces toffee bits (Skor ones work great)
4 ounces milk chocolate chips

Directions:
1. Preheat oven to 325 degrees
2. Grease and line an 8-inch pan with parchment paper
3. In a bowl resting over a pot of simmering water, melt chocolate and butter, stirring gently
4. Remove from heat and stir in sugar and vanilla
5. Stir in eggs, one at a time
6. Stir in flour and salt
7. Fold in toffee bits and milk chocolate chips
8. Bake for 35 to 40 minutes, until a tester inserted in the centre of the brownies comes out clean

Enjoy!

Oh, well hello there! I know, I know…I’ve been absolutely inexcusably missing in action from the blog. I just had myself stretched thin with work and life. But you know what they say–when life gives you lemons…make lemon yogurt cake!

When I first came across this recipe, I almost died of shock. An Ina Garten recipe with no butter in it?! This must be one of those end-of-the-world signs everyone keeps talking about. I’m glad I recovered from the shock quickly, because this is one of the most delicious and moist cake recipes ever–and doesn’t it just scream summer?! On that note, let’s take a moment to look outside and admire the gorgeous weather we’re having here in Toronto. Ahh…

Lemon Blueberry Yogurt Cake
(adapted from Barefoot Contessa)
[Yields 1 loaf]

Ingredients:
1 1/2 cups all-purpose flour
2 tsp baking powder
1/2 tsp salt
1 cup plain yogurt
1 1/3 cups sugar, divided
3 eggs
2 tsp grated lemon zest (2 lemons)
1/2 tsp pure vanilla extract
1/2 cup vegetable oil
1/3 cup freshly squeezed lemon juice
1/2 cup fresh blueberries

Directions:
1. Preheat the oven to 350 degrees
2. Grease and flour a loaf pan
3. Sift together flour, baking powder, and salt
4. In another bowl, whisk together the yogurt, 1 cup sugar, the eggs, lemon zest, and vanilla extract
5. Slowly whisk the dry ingredients into the wet ingredients
6. With a spatula, fold the vegetable oil into the batter, until well incorporated
7. Pour the batter into the prepared pan and top with blueberries, slightly immersing them into the mixture
8. Bake for about 50 minutes, or until done
9. Meanwhile, cook the lemon juice and remaining 1/3 cup sugar in a small pan until the sugar dissolves
10. When the cake is done, allow it to cool in the pan for 10 minutes
11. Carefully slide it out of the pan and place on a baking rack over a sheet pan
12. Poke numerous holes in the cake with a toothpick or skewer
13. While the cake is still warm, pour the lemon-sugar mixture over the cake and allow it to soak in

Enjoy!

These crêpes may not be the most glamorous looking things in the world, but they taste deeelicious. Perfect adaption of breakfast food as dinner. They’d even be wonderful for brunch!

P.S: It’s my Mama’s birthday—Happy birthdayyy Mama!

Spinach, Chicken, & Mushroom Dinner Crêpes
(loosely adapted from Clean Eating Magazine)
[Serves 4]

Ingredients:
1 large egg
2 large egg whites
3/4 cup whole-wheat flour
1 cup skim milk
1 large onion, chopped
1 cup mushrooms, sliced
10 ounces boneless chicken, chopped
1/4 cup chicken or vegetable broth
1 tsp vinegar
4 cups baby spinach
1 tsp dried basil
4 ounces light cream cheese
Salt to taste
Pepper to taste

Directions:
1. Whisk together egg, egg whites, flour and milk
2. Chill batter in refrigerator for 1 hour, re-whisk
3. Heat a non-stick pan over medium-high heat
4. When hot, mist pan with cooking spray
5. Take 1/4 cup batter and swirl on pan to create crêpe
6. Cook until crêpe is set, about 1 minute
7. Run spatula around edges, and flip cooking for another 30 seconds
8. Repeat to make 8 crêpes
9. Pre-heat oven to 375 degrees
10. Mist a non-stick skillet with cooking spray
11. Add onions, and sauté for 5 minutes
12. Add chicken and mushrooms
13. Sear the chicken undisturbed for a few minutes to allow it to brown nicely
14. Once browned, stir mixture occasionally until chicken is cooked through and mushrooms are tender
15. Add broth, vinegar, salt and pepper, and stir through
16. Add spinach and basil, turning leaves until they are wilted
17. Add cream cheese and mix until melted through
18. Spoon out equal portions of mixture onto the 8 crêpes
19. Roll them up and place them in a casserole dish
20. Bake for 15-20 minutes

Enjoy!

NUTRITIONAL INFORMATION (for 2 crêpes)
Calories: 296, Total Fat: 7g, Sat. Fat 3.8g, Carbs: 27.8g, Fiber: 2.2g, Sugars: 5.5g, Protein: 29.3g, Sodium: 246mg, Cholesterol: 103mg

First day of snow in Toronto and nothing is more comforting right now than a warm bowl of chili. A twist on the traditional, this one is a tomatoless version featuring chicken, navy beans and all sorts of goodness. Modern comfort food that comes in at a perfectly modest 298 calories!

White Chicken Chili
(adapted from Eat, Shrink & Be Merry)
[Serves 4]

Ingredients:
1 tsp olive oil
12  ounces chicken breast, cubed
1 large onion, chopped
1/2 cup diced celery
2 cloves garlic, minced
1 tbsp chili powder (or more/less depending on your taste)
1 tsp ground cumin
1 tsp ground coriander
1 tsp ground oregano
2 tbsp all-purpose flour
1 1/2 cups chicken broth
1 cup evaporated 2% milk
1 can navy beans
2 green chilies, thinly sliced
Salt to taste
Pepper to taste
4 tbsp yogurt (or sour cream)
1 tbsp fresh coriander

Directions:
1. Heat olive oil in a large pot over medium-high heat
2. Add chicken breast, and cook for 3 to 4 minutes, until no longer pink
3. Add onion, celery and garlic, stirring and cook for 4 to 5 minutes until vegetables turn transparent
4. Add chili powder, cumin, coriander, and oregano, mixing well
5. Add flour and stir until chicken is well coated
6. Stir in broth and evaporated milk.
7. Bring mixture to a boil then reduce heat and simmer for 5-10 minutes
8. Add navy beans, green chilies, salt, and pepper
9. Reduce heat, cover and simmer for 15-20 minutes
10. Pour into bowls, top with yogurt & fresh coriander

Enjoy!

NUTRITIONAL INFORMATION
Calories: 298, Total Fat: 3.5g, Sat. Fat 1g, Carbs: 34g, Fiber: 9.3g, Sugars: g, Protein: 34g, Sodium: 546mg, Cholesterol: 64mg

You know what I love about quiches? They’re perfectly acceptable to consume for breakfast, lunch or dinner. And so versatile! Quiche with toast? Yes please! Quiche with greens? Yes please! Quiche with soup? Yes please! Quiche with chocolate cake? YES PLEASE! Alright, we’ll forgo the last one since this is a Healthy, Delicious post. This is the perfect option when you just want to throw something together without bothering with a rigid recipe but still want to feel like you’re having a fancy meal. You can substitute any of the ingredients for pretty much anything you have laying around in the fridge.

Roasted Red Pepper, Spinach & Tomato Individual Quiches
[Makes 4 Individual Quiches]

Ingredients:
1 tbsp olive oil
1 onion, chopped
1 clove garlic, minced
2 cups baby spinach
2 roasted red peppers, chopped
1 cup cooked barley (or brown rice)
4 eggs
1/2 cup milk
2 tbsp chopped basil
Salt to taste
Pepper to taste
2 small tomatoes, cut into thin slices and halved

Directions:
1. Pre-heat oven to 350 degrees
2. Heat oil in a non-stick pan over medium-high heat
3. Add garlic and onions and sauté until onions are caramelized
4. Remove onions and add spinach in the same pan, sautéing until wilted
5. Divide barley into 4 small tart pans and press down to make crust
6. Layer onions, spinach, and roasted red peppers on top of the barley crust
7. In a bowl whisk together eggs, milk, basil, salt and pepper
8. Pour egg mixture over veggie layers
9. Arrange tomato slices on top of the quiche mixture
8. Bake for 25-30 minutes or until egg is firm and the top is golden

Enjoy!

NUTRITIONAL INFORMATION
Calories: 205, Total Fat: 9g, Sat. Fat 2.4g, Carbs: 21g, Fiber: 4g, Sugars: 2g, Protein: 10g, Sodium: 240mg, Cholesterol: 187mg

Being of South Asian background, I’ve had plenty of Indian/Pakistani dishes in my time. So when I say, this dish makes it to my top 5 best Indian dishes of all time, I mean it. I’ve always been a HUGE fan of South Indian food and this chicken main course does not disappoint. You’ll probably need a trip to your local South Asian grocery store to pick up ingredients for this dish but it’s soooo worth it. The combination of spices brings out the most wonderfully complex flavour profile in each bite. Heads up though, it’s definitely on the spicy side so adjust the amount of chilies/pepper to your taste.

Pepper Chicken Chettinad
(adapted from VahRehVah.com)
[Serves 4]

Ingredients:
3 tbsp oil
1 tbsp mustard seeds
1 tbsp cumin seeds
4 cardamom pods, crushed
2 small cinnamon sticks
6 cloves
1 bay leaf
1 onion, finely chopped
Salt to taste
1 tsp turmeric powder
3 cloves garlic, minced
1 tbsp minced ginger
2 green chilies, finely chopped
2 sprigs curry leaves, destemmed
2 medium tomatoes, finely chopped
1 tsp red chili powder
1 tbsp coriander powder
1 tsp cumin powder
12 ounces boneless chicken, cubed
1 tbsp freshly crushed peppercorns
2 tbsp chopped coriander leaves

Directions:
1. Heat oil in a large pan
2. Add mustard seeds, cumin seeds, cardamom pods, cinnamon sticks, cloves, and bay leaf
3. Cook for a few minutes until spices start to crackle and release aroma
4. Add onion and salt, and cook until onions are slightly golden
5. Add turmeric, garlic cloves, ginger, green chilies, and curry leaves and cook for 2-3 minutes
6. Bring heat down to medium and add tomatoes, chili powder, coriander powder, and cumin powder
7. Cook, stirring occasionally, for 8-10 minutes or until oil separates from mixture
8. Add chicken and cover, letting cook for 5-7 minutes
9. Add crushed peppercorns and cook for a few minutes until sauce is of desired consistency
10. Finish off with fresh coriander leaves

Enjoy!

Kheer

November 6, 2011 · 6 comments in Mama's Kitchen

With it’s rich, creamy, slow-cooked flavour, kheer is quite possibly the most popular dessert for any South Asian festivity.  I’d call this South Asian rice pudding, but that just wouldn’t do it justice. The ingredients are few and the directions simple but there’s something wonderfully marvelous about it. And I’ll just come out and say it, no one makes kheer like my Mama makes kheer. Mmm, totally awesome & perfect. You can try and recreate this recipe but I can’t guarantee it’ll taste the same without my Mama’s magic.

Eid ul-Adha Mubarak to all my Muslim readers! Have some kheer.

Kheer
[Serves 10–12]

Ingredients:
1/2 cup rice, rinsed and drained
2 litres whole milk
5 cardamom pods, crushed
1 can sweetened condensed milk
Sugar to taste (optional)
2 tbsp slivered almonds
2 tbsp slivered pistachios
1/4 cup raisins

Directions:
1. Preheat oven to 350 degrees with rack in center of oven
2. On stovetop, in a large heavy-bottomed pot, heat milk until it comes to a boil
3. Stir in rice and cardamom pods
4. Transfer rice-milk mixture to the oven
5. Bake for 1 hour or until thickened, stirring occasionally
6. Take mixture out of the oven and blend with an immersion blender for 1 minute (until rice is just broken up)
7. Stir in condensed milk and raisins
8. Cook for another 10-15 minutes until desired consistency is achieved
9. Pour in serving dish and garnish with almonds & pistachios
10. Let cool at room temperature, then chill overnight

Enjoy!

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